Life Coaching Today Blog
Life Coaching Today aims at delivering practical and timely articles that touch on an array of topics, such as: career management, self-care, mental health, well-being, diet, fitness and much more…
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5 Ways Cats Can Improve Your Mental Health
For centuries, cats have been more than just adorable pets – they’ve been trusted companions, emotional healers, and comforting presences in homes around the world. In today’s fast-paced, stressful lifestyle, mental health is one of the most important aspects of our overall wellbeing. And the good news is that cats can play a powerful role…
Overcoming Anxiety: 5 Proven Strategies to Manage Your Anxiety
Introduction Do you ever feel your heart racing, your palms sweating, and a sense of impending doom washing over you? If so, you’re not alone. Anxiety affects millions of people worldwide, and while it can be overwhelming, it’s essential to remember that it’s manageable. In this blog post, we’ll explore five proven strategies to help…
Embrace Change: Four Steps to Transform Your Career
Are you feeling stuck in a career that no longer enjoy or gives not any enjoyment or satisfaction ? Do you dream of pursuing a different career, one that aligns more closely with your interests, joys and values? If so, it might be time to consider changing your career path. Yes, you read that right ,changing…
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